Are you looking to kickstart your day with a hearty and healthy meal? Look no further! We’ve curated over 20 mouthwatering high-protein breakfast recipes that will fuel your morning and keep you satisfied until lunch.
Check out these High Protein Salad and Gluten Free Recipes For Grill to keep your day on track and healthy!
Nutrition
Calories: 399kcal | Carbohydrates: 33g | Protein: 18g | Fat: 23g | Saturated Fat: 9.8g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 8.2g | Cholesterol: 38.7mg | Sodium: 450mg | Potassium: 560mg | Fiber: 8.7g | Sugar: 9g | Vitamin A: 12IU | Vitamin C: 22mg | Calcium: 15mg | Iron: 11mg
Nutrition
Calories: 327kcal | Carbohydrates: 0.4g | Protein: 26.7g | Fat: 22.8g | Saturated Fat: 9.6g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 2.3g | Cholesterol: 207mg | Sodium: 220mg | Potassium: 331mg | Sugar: 0.2g | Vitamin A: 460IU | Calcium: 125mg | Iron: 1mg
Nutrition
Calories: 314kcal | Carbohydrates: 27g | Protein: 12g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 180mg | Sodium: 505mg | Potassium: 389mg | Fiber: 4g | Sugar: 6g | Vitamin A: 860IU | Vitamin C: 22mg | Calcium: 200mg | Iron: 3mg
Nutrition
Calories: 286kcal | Carbohydrates: 3.9g | Protein: 28.1g | Fat: 17g | Saturated Fat: 4.2g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 8.6g | Cholesterol: 403mg | Sodium: 500mg | Potassium: 520mg | Fiber: 0.4g | Sugar: 1.2g | Vitamin A: 19IU | Vitamin C: 8mg | Calcium: 6mg | Iron: 12mg
Nutrition
Calories: 454kcal | Carbohydrates: 44.5g | Protein: 32.9g | Fat: 15.4g | Saturated Fat: 3.8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1.3g | Cholesterol: 35mg | Sodium: 622mg | Potassium: 472mg | Fiber: 5.8g | Sugar: 9.1g | Vitamin A: 125IU | Calcium: 380mg | Iron: 1.1mg
Nutrition
Calories: 195kcal | Carbohydrates: 2g | Protein: 17g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 336mg | Sodium: 290mg | Potassium: 176mg | Sugar: 2g | Vitamin A: 549IU | Calcium: 93mg | Iron: 2mg
Nutrition
Calories: 109kcal | Carbohydrates: 1.8g | Protein: 9.3g | Fat: 6.7g | Saturated Fat: 2.4g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 1.7g | Cholesterol: 169mg | Sodium: 423mg | Potassium: 60mg | Fiber: 1.8g | Sugar: 1.2g | Vitamin A: 500IU | Vitamin C: 10.7mg | Calcium: 50mg | Iron: 0.9mg
Nutrition
Calories: 168kcal | Carbohydrates: 22g | Protein: 10.4g | Fat: 4.2g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.2g | Cholesterol: 95mg | Sodium: 131mg | Potassium: 36.5mg | Fiber: 1.1g | Sugar: 3.9g | Vitamin A: 150IU | Calcium: 10mg | Iron: 0.9mg
Nutrition
Calories: 78kcal | Carbohydrates: 1.9g | Protein: 8.7g | Fat: 3.8g | Saturated Fat: 1g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.7g | Cholesterol: 102.2mg | Sodium: 165.3mg | Potassium: 62.4mg | Fiber: 0.6g | Sugar: 0.4g | Vitamin A: 670IU | Vitamin C: 2.7mg | Calcium: 25mg | Iron: 1.3mg
Nutrition
Calories: 386kcal | Carbohydrates: 29.1g | Protein: 19.4g | Fat: 23.4g | Saturated Fat: 5.1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12.6g | Cholesterol: 372mg | Sodium: 1007.3mg | Potassium: 1102.8mg | Fiber: 10.2g | Sugar: 7g | Vitamin A: 3955IU | Vitamin C: 232.3mg | Calcium: 192mg | Iron: 4.5mg
Nutrition
Serving: 1serving | Calories: 323kcal | Carbohydrates: 41.9g | Protein: 16.7g | Fat: 11.9g | Saturated Fat: 2.9g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 4.1g | Cholesterol: 7.5mg | Sodium: 134.6mg | Potassium: 86.5mg | Fiber: 6.1g | Sugar: 11.6g | Vitamin A: 55IU | Vitamin C: 0.1mg | Calcium: 145mg | Iron: 2.5mg
Cassie Thuvan Tran says
I always love eating lots of protein for any meal–breakfast, lunch, dinner, brunch, any time of the day! The cookie dough overnight oats, apple pancakes, cinnamon roll pancakes, cookie dough oatmeal, cinnamon roll overnight oats, French toast, and peanut butter chocolate oats all look splendid! Though I do love a good savory breakfast recipe like with tofu scrambles or a vegan sausage!
Taylor Kiser says
Yes! Protein for breakfast is so key!