Take a moment…and chill

Posted by on Nov 14, 2017 in Uncategorized | 0 comments

Managing stress alone is part of life. It is empowering to be accountable for our individual health. Part of being accountable is knowing when to ask for help and support. Therapeutic modalities such as Chiropractic care, Acupuncture, and Massage therapy all encourage healthy nervous system function and help to activate the parasympathetic response. Cranial-sacral therapy is a modality often practiced within therapeutic body work and is an off-shoot from osteopathic medicine. It is a gentle, hands-on approach that works to calm the nervous system. Cranial-sacral therapy is one of the less invasive therapies, encouraging pain relief, stress relief and trauma resolution.

The healthy and mindful maintenance of our nervous system is one of the best ways to maintain and prolong good health. It prevents illnesses associated with stress and keeps us in a state of healing, growth, happiness and creativity. We may not be able to control the stress of life’s uncertainties but we can certainly control our attitudes and approaches towards how we deal. We can take back our health by being responsible for our needs, physically, mentally and emotionally. We can be empowered to live with vitality, joy and longevity by our desire and commitment to ourselves and the lives we were given.

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