Simple Kale Soup
Warm yourself with this Simple Kale Soup, a hearty and nutritious blend of vegetables and beans.
Servings 2
Calories 120kcal
Ingredients
- 1 tbsp olive oil
- 1 onion diced
- 1 carrot peeled and diced
- 1 can tomatoes
- 2 cups vegetable stock
- 1 can cooked white beans drained
- 1/2 tsp dried oregano
- pinch smoked paprika
- pinch sea salt and black pepper
- 1 bunch curly Kale
- Parmesan grated
Instructions
- Cut the onion and carrot into small pieces. In a large pot heat the olive oil and sauté the onions and carrots for 5 minutes until cooked.
- Add the diced tomatoes, vegetable stock, and beans. Bring the mixture to a boil then reduce the heat. Simmer the soup for 10 minutes, then season with dried oregano, smoked paprika, salt, and pepper.
- Add the kale and simmer for 2 more minutes until the kale is tender. Taste the soup and season (if required) with more salt or pepper.
- Serve the kale soup with grated Parmesan. Enjoy!
Notes
- Add your herbs and spices in stages.
- Taste test constantly and adjust the herbs, salt, and pepper as you please.
- Add the kale towards the end of cooking to preserve its color and texture.
Nutrition
Calories: 120kcal | Carbohydrates: 13g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 979mg | Potassium: 288mg | Fiber: 3g | Sugar: 6g | Vitamin A: 8454IU | Vitamin C: 33mg | Calcium: 104mg | Iron: 1mg